FIELD: sports.
SUBSTANCE: invention relates to the field of sports, in particular to training facilities necessary to prepare for competitions and develop necessary physical qualities in volleyball players. Proposed method of improving the performance of spike in volleyball allows to improve the spiking actions, to increase the physical abilities of an athlete, the accuracy and performance of a spike, which in the conditions of modern development of volleyball is the basis for the team’s victory.
EFFECT: technical result of the proposed invention is to improve the accuracy and effectiveness of the spike, improving the physical qualities of athletes and spiking actions when modeling a game situation.
1 cl, 1 dwg
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