FIELD: sports. SUBSTANCE: method involves positioning sportsman on support plane with possibility to keep horizontal level of support plane which is mounted in support struts using joints which are located in region which is perpendicular to axis of support plane. Then method involves rotation of support plane at angle of 15-20 degrees with respect to horizontal position, and affecting sportsman with vibration of 3-25 Hz frequency for 3- 15 minutes. Then inclination angle of support plane is altered in range of 5-10 degrees. EFFECT: increased effectiveness of recovery and improvement of functional condition of sportsman. 3 cl, 1 dwg
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Authors
Dates
1999-08-27—Published
1998-11-05—Filed