FIELD: medicine. SUBSTANCE: method involves analyzing patient anamnesis, formulating the goal of self-hypnosis, rational psychotherapy. After applying the course of psychotherapy, the patient selects one combination from a list of mantra-like combinations of sounds that is imparted with hypnotic and suggestive force of a key to health. The patient is told that human brain is like biocomputer and is capable of self-programming. Four programs are formed. The first one contains information that the desired state will be achieved as a result of self-hypnosis session, the second one has self-suggestion formulas in which hypnotic state arrival is bound to repeating the mantra-like combination of sounds and relaxation, the third one has the formulas of curative self-suggestion, the fourth one has the formulas of posthypnotic self-suggestion. The first program text is told before the hypnosis session, the second one is given before and after the session, the third one is realized in hypnotic state, the fourth one is applied before going out of the hypnotic state. Pattern imagination techniques are applied during the self-hypnosis session. The mantra-like combination of sounds is repeated as refrain. EFFECT: enhanced effectiveness in controlling psychoemotional and psychosomatic states. 2 cl
