FIELD: medicine, dietetics.
SUBSTANCE: the present innovation deals with treating human obesity. It is necessary to have the record of alimentary behavior. The diet consists of fractional nutrition 4-6 times a day. It is important to restrict the intake of salt, sugar and starchy products, do physical loadings, thermotherapy and massage that includes the techniques of classical, Thai, cheiromassage and neurosedative massage. During the first intake of food one should eat caloric carbohydrates at high glycemic index and gradually during the day one should come to low-caloric carbohydrates at low glycemic index. Since the second half of the day it is necessary to start eating protein food. Physical loadings should be at first fulfilled at moderate intensity at pulse value being 50-60% against maximal pulse value, and then at average intensity at pulse value ranged 60-70% against maximal pulse value. The value of maximal pulse should be calculated according to the following formula: 208-(0.7×X), where X - a patient's age.
EFFECT: higher efficiency of correction.
5 cl, 3 ex, 1 tbl
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Authors
Dates
2008-01-20—Published
2006-01-12—Filed