METHOD FOR HYPOXIC TRAINING Russian patent published in 2012 - IPC A61M16/10 

FIELD: medicine.

SUBSTANCE: invention refers to sports medicine, physiology and sports education, and may be used in intensive training and competition loads. For this purpose, the two first sessions involve rest inhalations of hypoxic oxygen-nitrogen mixture with the oxygen content 14-12% (volume). From the 3rd session, hypoxic exposure is combined with making physical exercises on a stationary bicycle in certain regimen. The hypoxic exposure involves gas mixtures with the oxygen content 12-16% (volume) with maintaining such gas ratio to the end of the therapeutic course. The sessions are daily for 25-30 min, the entire therapeutic course makes 8-12 days. The following regimen is applicable for physical exercises on a stationary bicyclephysical exercises on the stationary bicycle: 5 min rest inhalation of the hypoxic mixture, 5 min working of power 40 Wt with inhalation of the hypoxic mixture, 5 min rest inhalation of the hypoxic mixture, 5 min working of power 90 Wt with inhalation of the hypoxic mixture, 5 min rest inhalation of the hypoxic mixture, 5 min rest inhalation of atmospheric air.

EFFECT: method provides higher working capacity ensured by preliminary adaptation to hypoxia in the certain regimen.

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