FIELD: medicine.
SUBSTANCE: invention relates to methods of drug-free health improvement of an organism and can be used for medical and preventive purposes for organism purification and recovery, improvement of working capacity, appearance and prolongation of active longevity. Fasting is performed with stages of entry and exit. Daily biorhythm of sleep-wakefulness is adjusted for night wakefulness with performance of motor activity and reception of water and air procedures. Sleep is organized in the morning and in the evening and creates conditions for daytime wakefulness. Speaking is restricted. At the entrance to therapeutic fasting for 2 days and leaving the therapeutic starvation for 2–3 days, the body is converted to consumption of freshly prepared smoothies and one-component juices or their blends until the body is saturated. Therapeutic starvation is performed in two phases. First phase is started after entering therapeutic starvation with exclusion of food and liquid for 2–4 days. Then the second phase of therapeutic starvation is started with transfer of organism to consumption of freshly prepared clarified one-component juices or their blends in amount of 150 ml every two hours from 10.00 to 18.00 hours for 12–14 days. Freshly prepared smoothies and one-component juices or their blends, as well as freshly prepared clarified one-component juices or their blends are chewed. In a particular case, the use of freshly prepared smoothies and one-component juices or their blends, freshly prepared clarified one-component juices or their blends are made against background of classical or spiritual music. In a particular case, patient performs water procedures by contrast method, alternating flows of warm and cold water with temperature difference of 30–40 °C. In a particular case, after daily water and aerial procedures, clean bed linen and clothes from natural fabrics are obtained.
EFFECT: method increases efficiency of body cleansing, considerably prolongs working capacity in the second fasting period, improve the general condition of the organism, perform purposeful self-control and self-management over the rehabilitation process.
4 cl, 6 tbl, 3 ex
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Authors
Dates
2020-10-12—Published
2019-09-26—Filed