PHYSICAL EXERCISING METHOD Russian patent published in 1999 - IPC

FIELD: working out of muscles in athletic gymnastics. SUBSTANCE: method involves providing prevailing intensity of action of volitional stresses over counteracting forces of muscles to outer force loads. Upon action of volitional stresses on muscles, body parts motion paths correspond to body parts motion paths created upon counteractions of muscles to outer force loads. Force loads are developed by means of set of sportive equipment including inclined bench, bar with detachable weights, two dumb-bells with detachable disks, pole and two short lengths manufactured from light-weight material. EFFECT: increased efficiency by providing uniform development of muscles-antagonists. 2 cl, 3 dwg, 2 tbl