FIELD: sportive equipment used in all sports events, including games, and in prophylactic/health centers practices.
SUBSTANCE: method involves providing action of dynamic cyclic short-time dosed high-intensity loading upon biological links by doing motions simultaneously by all large-sized joints of biological links while keeping displacement of human body center of gravity in horizontal plane throughout the entire exercising period; involving into congruent work all muscles of proximal and distal regions of locomotor system having attachment locations in the region of said joints.
EFFECT: increased efficiency by providing correspondence of high physical status of skeletal musculation to high level of cardiovascular system status.
7 cl, 3 dwg
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