FIELD: medicine.
SUBSTANCE: to increase functional capacity of human organism physical exercises are executed; on the first stage series of anaerobic physical exercises being conducted with short motion amplitude and increased speed, at constant heartbeat frequency and regular breathing. On the second stage series of muscle-strengthening exercises is conducted with medium rate, at deep breathing and constant heartbeat frequency. On the third stage motion exercises with medium and fast speed are made in turn, the exercises for movements coordination being executed at constant heartbeat frequency.
EFFECT: method allows fast recovery and working capacity increasing of human organism.
4 ex, 7 dwg, 2 tbl
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