FIELD: medicine.
SUBSTANCE: method involves executing cyclic exercises including muscle contraction period in surmounting mode and maximum muscle relaxation and elongation period in passive myorelaxation mode. Muscle relaxes and stretches under influence of training simulator device having non-inertial loader. Device lever and articulation axes are superposed and initial lever position is set corresponding to angular displacement range of articulation section or biokinematic chain link in given articulation depending on anatomical specific of user and his/her physical condition.
EFFECT: enabled user neuromuscular system relaxation properties development balance.
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