MUSCULAR PROTEINS SYNTHESIS ENHANCEMENT METHOD Russian patent published in 2014 - IPC A23L1/29 A23L1/30 A23L1/305 

FIELD: food industry.

SUBSTANCE: present invention relates to a method for myofibrillar muscular proteins synthesis enhancement after repeating sprinter exercises. According to the method, the sportsman consumes a composition containing a total dose of proteins in an amount of 10 - 50 g or basic amino acids with leucine addition in an amount of 5 - 25 g and carbohydrate 30 minutes or less before repeating sprinter exercises performance, in the process of such exercises or during 30 minutes after them. The composition contains carbohydrates and proteins or basic amino acids at a ratio of carbohydrates to proteins/ basic amino acids being within the range of 1:1 - 3:1. Additionally, the invention relates to a method for enhancement of muscular adaptation being a result of repeating sprinter-type trainings. According to the method, the sportsman consumes the composition in a specific mode and fulfils the training mode instruction for myofibrillar muscular proteins synthesis improvement. The composition contains a total dose of proteins equal to 10 - 50 g or basic amino acids with leucine addition in an amount of 5 - 25 g and carbohydrates.

EFFECT: composition contains carbohydrates and proteins or basic amino acids at a ratio of carbohydrates to proteins/basic amino acids being within the range of 1:1 - 3:1.

6 cl, 3 dwg, 1 ex