FIGHTER TRAINING METHOD Russian patent published in 2020 - IPC A63B21/00 

FIELD: sports.

SUBSTANCE: invention relates to methods of wrestlers training in sambo, judo, freestyle and Greco-Roman wrestling, namely to training wrestler neck muscles. Proposed method comprises positioning wrestler on cover by bending. Resting against covering head and feet, wrestler performs swinging movements or feet running around head. In the period of the swinging movement or run-up movement by the fighter, the coating together with the fighter located thereon is rotated about the vertical axis.

EFFECT: technical result of proposed invention consists in expansion of functional potential of training process by providing integrated simultaneous training of neck muscles, as well as coordination abilities and vestibular stability of fighter.

1 cl, 1 dwg