FIELD: medicine. SUBSTANCE: new method prescribes taking physical exercises with consideration for heart rate corresponding to thresholds of aerobic and anaerobic metabolic rates and in addition carrying out electric stimulation of muscles to be corrected in accordance with extent of fatigue during 5 to 8 min, current amplitude falling within range of 10 to 30 mA and pulse rate being equal to 50 Hz. In order to diminish fatiguability of muscles by providing dynamic feedback with amount of load with conserving desired training effect, one will have to carry out additional electric stimulation at threshold level of algesic sensations during 2 to 5 min and record instant of onset of fatigue as parameter to be monitored. EFFECT: shorter training period owing to individual dose of physical load.
