FIELD: sports.
SUBSTANCE: method involves doing physical exercises based on anabolic and catabolic programs, with heart rate corresponding to aerobic and anaerobic metabolism threshold being taken into account; also taking into account ovarian-menstrual cycle phases and associated feeding ration; additionally exposing user's organism to exercising for 45 min with the use of acoustic program in the form of musical 2-3 s intervals having component frequencies related as whole numbers on the basis of analytical dependencies in the form of M=440 N1/3/p, Hz, where M is musical interval, N is whole number, ordinal number, p is transposition coefficient; forming widening sensory space by constructing resonance volumetric extraction system included as sound perception of functional component structure in the form of spheroid in emission mode, with parameters of spheroid being set by user's individual tuning fork. Formation of sound perception is provided in complex with color effect within perceptible color signals of triple-band division equal to octave interval, in the form of 3-7 bands of red-green-blue color component.
EFFECT: increased efficiency in acting upon user's muscles.
2 cl, 7 dwg, 10 tbl
