FIELD: sportive medicine. SUBSTANCE: method involves making physical exercises, with rate of heart's beat corresponding to thresholds of aerobic and anaerobic exchanges and phases of ovarian- menstrual cycles of woman being taken into account and training being conducted in accordance with anabolic and catabolic programs; determining type of bone components and respective values of fatty folds in 13 predetermined points of human body; measuring chest, neck, waist, buttocks and crus dimensions; comparing these dimensions with predetermined values of selected "shaping" model and determining mismatching value; choosing time and loading selected training mode in accordance with mismatch value, with fat content value of body weight within the range of 18-22% being taken as controlled parameter. EFFECT: increased efficiency. 2 dwg, 3 tbl
