FIELD: sports. SUBSTANCE: method involves doing physical exercises in accordance with anabolic and catabolic programs, with heart rate corresponding to aerobic and anaerobic exchange threshold values, ovarian-menstrual cycle phases and associated diet being taken into account; determining quality of muscle strength by measuring the number of executed test exercises for each individual for 4 min. EFFECT: increased functional state of organism, increased efficiency in exercising and obtaining required correction of body parts in accordance with selected "shaping" model. 4 cl, 2 dwg, 9 tbl
