FIELD: health; sport.
SUBSTANCE: invention relates to sport. Physical exercises are done while controlling heart rate, corresponding to thresholds of aerobic and anaerobic exchanges, on anabolic or catabolic program, taking into account phases of ovarian-menstrual cycle for women and test exercises on muscle endurance. Additionally, in the after training recovery period, the body of the exercising person is exposed to sound effect for 10-15 minutes in form of poetic speech of chosen rhythm, metric and strophic. To remove emotional and physical stress, poetic speech with iambic rhythm can be used. Poetic speech in the hexameter rhythm can be used to increase energy potential.
EFFECT: increased effectiveness of training due to development of adaptive abilities of the human body.
3 cl, 9 dwg, 9 tbl, 1 ex
