METHOD OF IMPROVING HEALTH OF HUMAN ORGANISM Russian patent published in 2012 - IPC A61H1/00 

FIELD: medicine.

SUBSTANCE: invention relates to field of medicine, and can be applied for non-drug health improvement of people of any age categories, for correction of person's posture and figure. Method includes totality of physical exercises, positions and movements, which are performed with musical accompaniment. Sequentially performed are choreographic combinations and power sport exercises; performance of the latter always being preceded by choreographic combination. Vertical and horizontal positions of body are sequentially alternated; opposite by character modes of performing movements are alternated: power and intensive, slow and jerk, static and dynamic. Performance of power sport exercises is accompanied by constant work of feet in position of inverted, strained foot. After performing each choreographic combination and each power sport exercise 8-second movement growing more powerful, posture-correcting movement is performed. Power sport exercises done with subjects on the floor, applying dumb-bell shaped figures, rollers, shock absorbers. Work of arms with an object is performed in position of humeral, ulna and wrist joints in classic positions. Lessons are carried out for not less than 90 minutes.

EFFECT: method ensures restoration of functional condition of spine, functioning of person's organs, elimination of muscle spasm, optimal manifestation of patient's plastic-rhythmical possibilities and creative abilities.

4 cl, 11 dwg, 1 ex