METHOD FOR INDIVIDUAL HEALTH IMPROVEMENT BY KE VERBITSKIY'S RELAXATION EXERCISES Russian patent published in 2013 - IPC A61H1/00 A61H39/00 A61H99/00 

FIELD: medicine.

SUBSTANCE: invention refers to medicine, recreative physical training. A method involves training, primary set exercises (SE), and relaxation. The set exercises present the exercises complex coordination dynamic plastic forms (DPF) developed on the basis of the elements of artistic and rhythmic gymnastics, sport dance, Tai Chi Chinese gymnastics at a slow and medium pace accompanied by the motion relaxation with music, but no supplementary equipment. All the SE motions are continuous and smooth with a cyclic change of tension or extension or relaxation of the muscle groups in a combination with the standing diaphragm breathing. Each exercise has three degrees of complexity according to gradual increase of motions and is followed by recovering the place. The exercise complexity increases throughout one training. The DPF are changed smoothly and continuously. Total session length makes 1 hour 30 min; the minimum number of trainings is 3 times a week.

EFFECT: method implies no injuries, covers all the regulation systems; it is applicable for individual and group trainings.

50 dwg