FIELD: medicine.
SUBSTANCE: invention relates to medicine, therapeutic, respiratory gymnastics. Method includes respiratory and physical exercises and includes six stages. At the first stage twisting of pelvis is performed in standing position with slight bent of legs in knees, for which purpose buttocks are abducted backward, pushed forward and up and remain in that position. At the second stage inhalation by nose and abdomen for 70% from standing position is performed. At the third stage abdomen is tightened to spine on 10-30%. At the fourth stage 3 full inhalations are performed and abdomen is tightened to spine on 10-30% more. At the fifth stage strong long exhalation through flat lips is made and abdomen is tightened to spine some more. At the sixth stage, three full inhalations are performed, holding in abdomen some more.
EFFECT: method makes it possible to increase general body tone and reduce weight of patient of any weight and age.
3 cl, 3 ex
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