METHOD OF PERFORMING RESPIRATORY EXERCISES Russian patent published in 2016 - IPC A61H1/00 

FIELD: medicine.

SUBSTANCE: invention relates to medicine, therapeutic exercises, can be used for figure correction, health improvement during diseases of respiratory tract, locomotor system, female reproductive system. Initial position is taken, which is followed by six steps of exercises, including respiratory and physical exercises. At first stage perineal muscles are compressed and, smoothly pulling stomach to spine inwards and under ribs, breath-out is performed through mouth. At second stage, long breath-in is made and stomach is inflated. At third stage sharp exhalation is made to the end with sound "pah", simultaneously blowing off stomach. At fourth stage breath is taken for no more than six counts, compressing perineal muscles and pulling up stomach under ribs, performing at retracted stomach and taken breath physical exercises for body areas, requiring correction. At fifth stage abdominal muscles are relaxed, air is inhaled through nose, simultaneously inflating stomach. At sixth stage breath-out is made, as at first stage, breath-in as at second stage, while performing sixth stage physical exercises at this stage for body areas, requiring correction. Then whole complex of exercises is repeated.

EFFECT: method provides intensified blood circulation, including pelvic organs, higher efficiency of respiratory exercises and reduced content of fat in body, correction of problem areas, including underbelly, back muscles strengthening, improvement of female reproductive system.

6 cl, 3 ex