METHOD FOR COMPLEX BODY HEALTH IMPROVEMENT Russian patent published in 2020 - IPC A61H1/00 A61H7/00 A61M21/00 A61M3/00 A61B5/00 

FIELD: medicine.

SUBSTANCE: invention refers to medicine and can be used for complex health improvement. That is ensured by a therapeutic course for 30 days, of which fasting in first 3-7 days; the next day after fasting, the liver is staged with the decoction of cholagogic herbs. After completion of tubage for three days, freshly squeezed grapefruit and orange juices taken in 900 g each and mixed with a glass of lemon juice and two liters of an alkaline aqueous catholyte solution. For the next three days after the juices intake, watermelons are included into the diet, and warm salty baths are taken in the evening. On the seventh day after starvation, one proceeds with feeding raw vegetal food till the end of the health-improving course with addition of not more than 30 % of cooked food starting from 22 day to raw vegetable food. Besides, the enemas are staged on fasting days starting from the second fasting day, wherein during fasting, patients use alkaline aqueous solution – catholyte for drinking, and for enemas – acidic aqueous solution – anolyte, additionally acidified with lemon juice. As exercises of yoga perform pads of padmasana, "eagle", "driving on camel" and "frogs" from kundalini yoga, "virabhadrasana", "vrksasana", "paschimottanasana", "warrior III", "adho mukha svanasana", "halasana", "Sarvangasana", "hasta uttanasana", " ustrasana ", "matsyasana", "navasana", "shavasana" and respiratory exercises "kapalbhati", "bhastrika", "udiana bandha", "agnisara pranayama", "bhramari pranayama", "nadi shodhana". Breathing exercises are also performed by exercises "iron shirt", "lifting of the sky", "lifting of the "moon", "tree" from the Qigong system and breathing exercises "Bodyflex".

EFFECT: method provides recovery and strengthening of human physiological health in modern life conditions due to selected complex of various effects on organism in certain sequence.

5 cl, 33 dwg