FIELD: medicine.
SUBSTANCE: effective statics of the locomotor apparatus in young and adult individuals suffering lumbar dorsopathy is corrected by doing corrective exercises based on three-staged proprioceptive neuromuscular activation using an isometric pull-down machine along the lines of muscular kinematic linkages. All the stages involve doing the exercises of oblique crunches and body stretching in the antigravity position at a certain weight from upper and lower extremities equal to the natural patient's body weight. At the first stage, the weight is equal to the body weight; the weight at the second stage is the double body weight; the third stage uses the triple body weight. The third stage is combined with the exposure on the direct muscular linkage by doing flexion and extension exercises in a hammock. The 45-60-minute trainings are performed every second day for one month Those are added with doing 1-2-minute daily self-assisted exercises on an unstable platform with 5-10-minute relaxation of paravertebral muscles and spinal fascias using POMOG massage applicator once a day for 3 months.
EFFECT: recovered statics in the given group of individuals with eliminating muscle contractures, vasoconstriction, improving blood circulation, reducing the rehabilitation length.
4 cl, 2 ex, 10 dwg
