FIELD: medicine.
SUBSTANCE: invention refers to restorative and sports medicine, non-drug methods of alignment of the spinal column curvatures. Techniques are performed, aimed at removal of metabolic products from muscles, and a complex of physical exercises for groups of muscles agonists-antagonists with load and subsequent expansion is performed. Complex comprises three groups of exercises. First group is performed as exercises on simulators to overcome counteracting force, second one - in the form of exercises to overcome gravity force of one's own body, third one - in the form of exercises on elongation of shortened muscles by stretching with delay in a stretched position for 30 seconds. At that the exercises involve only symmetric motions - for two limbs simultaneously. Herewith, firstly, three groups of exercises are performed in the form of adaptation-preparatory stage, where the number of repetitions in the exercise is 12, 50-60 % of rep max (RM), the number of approaches is 2. Then - in the form of correctional stage, where ratio is 8 repetitions of 70-80 % of RM on weak muscle groups, ratio is 12 repetitions of 50-60 % of RM on shortened muscles at 3-4 approaches. Exercises are performed in prone lying position, or semirecumbent, or sitting, or standing provided neutral alignment of the spinal column curvatures in sagittal and frontal planes.
EFFECT: method provides regenerative process of muscles disturbed balance, opposite by function: of flexors and extensors of the hip joint, lumbar, thoracic spine at posture alignment in sagittal plane, as well as the muscles of the left and the right halves of the body in frontal plane.
5 cl, 1 dwg, 1 ex, 1 tbl
