FIELD: sports.
SUBSTANCE: training device for developing and strengthening muscle the simulator "Sputnik 2" expands the possibilities of effective training outside of facilities of sport infrastructure. Its design, which is fully placed on the human body and which does not interfere in the natural motor activity, provides certainty, purposefulness, variability and differentiation of the load on the abdominal muscles and the respiratory system. The process of improving physical properties using the simulator "Sputnik 2" had the opportunity to integrate organically into the daily motor activity, without requiring the concentration of focus on work with it.
EFFECT: achieved technical result is in providing integrated easily differentiable load on the abdominal muscles due to self-resistance of the motor units that provide breathing.
3 dwg
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Authors
Dates
2014-08-10—Published
2012-12-07—Filed