FIELD: medicine.
SUBSTANCE: daily food ration includes four equally spaced meals in an amount of less than 350-400 g; more than a half portion is composed of fresh vegetables eaten in the very beginning of each meal. The last meal is 3.5-4.0 hours before sleep. The second or third meal consists of fruits only with nuts or seeds added. The amount of animal protein food makes 1.0-1.5 g of protein per one kg of weight a day; the amount of fat is 0.5-0.6 g per one kg of weight a day with saturated fats preferentially replaced by polyunsaturated ones.
EFFECT: method provides normalising and maintaining normal weight with the nutrition of adequate composition and sufficient amount.
5 cl, 11 dwg, 5 ex
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