FIELD: medicine.
SUBSTANCE: invention relates to the field of medicine, in particular to labor protection. Perform physical exercises and exercises for the eyes, starting from the 2nd hour of the work shift. During the micropause period, at the beginning of each hour, for 30–60 seconds, exercise is performed to change the position of the limbs, as well as hand massage areas under the collarbone, behind the ear, on the shoulder. During the technological break, at the end of each hour, for 3–5 minutes, exercise is performed with the involvement of the muscles of the limbs, torso, pelvis in combination with oculomotor exercises, alternating them with viewing 1–2 stereo images. In the course of a shift, water consumption in an amount of 3–4 % per kg of human body weight is carried out every hour.
EFFECT: method allows to increase the efficiency and its stability, which is achieved due to the above exercise regime and hourly water consumption.
1 cl, 1 ex
