FIELD: education and training.
SUBSTANCE: invention relates to the field of education and training. For swimming training trained person is adapted to the aquatic environment, trained to occupy the correct position of the body in the water. Determine the lung capacity of trained person by determining the time interval No. 1 during which the person being trained can not breathe. Set the time interval No. 2 between signal No. 1 and signal No. 2, and said time interval No. 2 should not exceed a previously defined time interval No. 1. Training required movements and breathing is carried out by feeding signal No. 1, according to which the person being trained sucks air into lungs, then the trained person puts his head in a container of water the way his or her face is turned towards the bottom of the container with water. Then, signal No. 2 is sent, whereby the person being trained releases air into a container of water, then turns his head to the side in such a way that the mouth of the trained person is above the surface of the water. Next, the person being trained breathes in and puts his head in a container of water the way his or her face is turned towards the bottom of the container with water. Then after the interval of time No. 2 signal No. 2 is sent, then the sequence of actions between signals No. 2 is repeated. Correct the correctness of the required movements and breathing and achieve automaticity of the required movements and breathing.
EFFECT: method allows the trained person to be adapted to the aquatic environment with a reduced volume of water.
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