FIELD: sports.
SUBSTANCE: invention relates to teaching crawl swimming. The training method for teaching crawl swimming involves performing physical and breathing exercises in the water and consists of classes of three levels of increasing difficulty. Each of the levels includes a set of specific exercises of increasing difficulty. The exercises are performed with repetitions.
EFFECT: reduced preparation time for a long swim, including in open water, as well as increased endurance.
1 cl, 1 ex, 4 dwg
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