FIELD: medicine; therapeutic exercises.
SUBSTANCE: invention can be used for improvement and correction of physical state, health improvement, as well as broader functional capabilities of the body, developing cognitive abilities of both healthy individuals and individuals with various health abnormalities. In implementing this method of harmonious physical and psychophysiological development of a person being examined, measuring optimal values of physiological parameters, recording them, additionally testing interhemispheric asymmetry of the brain and asymmetry of physical development, making recommendations, including a schedule of occupations, a level and distribution of load, then engaged is performing alternately strikes by two racquets, which are in each of the hands, on the ball into a flat vertical obstacle, being away from it at a distance of not less than two meters, wherein engaged changes direction of movement of hands, back side of hand or palm in direction of impact of not less than 15 minutes, wherein the number of strokes of each of the hands and the direction of hand movement is equal, and with the imbalance of physical development, the subdominant arm is larger. At the same time prior to the beginning of the training, the student does warm-up, and after that—the lock-up. Obstruction wall can be wall, external shield and target. Besides, striking surface of rackets can be any shape with the area up to 900 cm2 elastic mesh or rigid meshy, or elastic continuous, or rigid continuous. Ball can be up to 10 cm from resilient material. Classes are held under musical accompaniment.
EFFECT: method provides faster and more comfortable process of harmonious physical and interdependent psychophysiological development of a person.
6 cl, 3 ex
