FIELD: medicine; manual therapy.
SUBSTANCE: invention relates to medicine, namely to manual therapy, and can be used to rejuvenate the face and body parts. Massage and lifting, physical exercises and lymphatic drainage exercises for the body are performed. To do this, the following is performed consistently: exercises for influencing the joints with simultaneous stretching of the arms and legs; exercises for posture and lengthening the neck; exercises for relaxing and lengthening the muscles of the back of the neck; lymphatic drainage tapping by tapping on the legs, arms, sides and back with palms; lymphatic drainage vibration-massage by light tapping on the sternum, collarbone or by shoulder movement with breathing exercises; lymphatic drainage vibration development of the joints; respiratory warm-up; physical exercises, anti-cellulite massage of the buttocks with a soft cloth; as well as lifting lymphatic drainage self-massage of the head.
EFFECT: method provides purification of the interstitial space from toxins, improving the lymph flow throughout the body, reducing puffiness, which contributes to the regeneration of body cells, improving immunity, improving the appearance of the face and body.
4 cl
