FIELD: medicine, physical therapy.
SUBSTANCE: invention relates to medicine, to physical therapy and can be used to train support reaction. The following stages are alternately fulfilled using a proprioceptive simulator with biofeedback on the support reaction: the stage of training the main straight and directional stances on the board, the stage of training the transfer of body weight along the longitudinal axis of symmetry of the board in the main directional stance, the stage of training the transfer of body weight forward in the diagonal direction, during which the student learns to transfer body weight forward diagonally relative to the longitudinal axis of symmetry of the board without vertical movement of the mass center; the stage of preparation for direct sliding downhill on a snowboard, the stage of preparation for lateral sliding downhill on a snowboard, the stage of preparation for turns with weight transfer on a snowboard for descending downhill, the stage of preparation for turns with slips with unloading up on a snowboard for descending downhill, the stage of preparation for turns with slips with unloading down on a snowboard for descending downhill. At the same time, all stages are carried out with visual control of the center of mass marker on the monitor screen of the simulator.
EFFECT: method provides an increase in the efficiency and safety of training on the simulator board for training balance and coordination of movements.
1 cl, 7 dwg
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Authors
Dates
2021-09-08—Published
2020-10-20—Filed