FIELD: sport.
SUBSTANCE: invention relates to physical culture and sports, namely to methods of training and strengthening back and leg muscles for athletes in Yakut national sport – mas-wrestling (stick tugging). Method involves lifting and lowering the body from a standing position with a weight suspended on a handle for a wrist grip through a flexible traction, on a device installed along the wall and comprising a horizontal platform for placing an athlete with his/her back to the wall. Platform is placed on beams fixed close to the wall and parallel to it on supports spaced from the wall. Method is carried out when the load is suspended outside the said device.
EFFECT: higher efficiency of training process of stick tugging as a result of improvement of physical strength and muscular endurance by training a group of muscles of back (waist) and lower extremities.
2 cl, 3 dwg
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