FIELD: recreational medicine; manual therapy.
SUBSTANCE: invention relates to the field of recreational medicine, manual therapy, and massage methods. On skin available for manipulation, stretching and pulling of skin are sequentially performed on local body parts until all skin available for manipulation is treated. Then, a position of the human body is changed, after which stretching and pulling of skin are repeated on local body parts until all skin available for manipulation is treated.
EFFECT: method provides an increase in blood circulation and long-term muscle performance under conditions of physical loads.
2 cl, 18 dwg
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