FIELD: medicine.
SUBSTANCE: invention relates to the field of medicine, namely to methods for non-drug human recovery by a complex of physical exercises. Recreative gymnastics for the back consists of exercises with a static and isometric load, which allows for development of not only surface, but also deep back muscles. A complex of eight physical exercises and options of these exercises are performed in a given sequence.
EFFECT: method provides complex development of the entire spine, increase in a distance between vertebrae for reduction in a load on intervertebral discs, release of pinched nerve roots, reduction in a degree of spinal curvature, strengthening of deep spine muscles, improvement of oxygenation and migration of shaped spine elements.
1 cl, 3 dwg
