FIELD: medicine; pediatrics and orthopedics; rehabilitation; kinesiology.
SUBSTANCE: invention can be used both in medical institutions of the appropriate profile, and at home by performing exercises by children under the supervision and with the help of adults. A method of correcting combined idiopathic scoliosis in girls aged 11–15 years — S-shaped combined thoracolumbar scoliosis with a right-sided thoracic arch and a left-sided lumbar arch, includes performing 15 gymnastic exercises in a certain sequence, including such exercises as wall hangings, hips muscle stretching, strength and strengthening exercises, balancing, gait correction, abdominal work, squats, in accordance with the claims. A number of exercises are performed using conscious breathing. Exhalation is performed with resistance — through half-closed lips, lasting 8 seconds, and inhalation — consciously controlled, directed, is a breath with the patient's voluntary attention being focused on the work of the intercostal muscles simultaneously in two specified respiratory zones of the lungs: the first — on the side of the chest, opposite the thoracic curve of the curvature, the second — on the side of the chest opposite the lumbar curve of the curvature.
EFFECT: this complex optimizes the load for 11–15 year old girls suffering from scoliosis, without loss of efficiency, with the prevention of further progression of scoliosis, by increasing the proportion of breathing exercises in the complex, excluding difficult-to-perform exercises from the complex and reducing the number of approaches when performing individual exercises of the complex, according to compared with the prototype, taking into account gender differentiation in this age period, in which girls have less development of strength abilities, muscle strength than boys, and there is also a differentiation of the type of breathing - in boys on the abdominal, in girls — on the chest type of breathing, weakness of the indicators of the function of the respiratory system, which therefore requires a more targeted developmental load on this system.
1 cl, 3 ex
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Authors
Dates
2023-08-28—Published
2023-06-07—Filed