FIELD: medicine.
SUBSTANCE: invention relates to medicine and can be used in psychology, physical training and sport. Physical exercises are realised by a system of physical interactions, performed in the mode of training and autotraining. The system includes carrying out the exercises with the uniform extension of the spine, the patient stretches oneself upward with the vertex and downward with the coccyx, and in the order, given in the invention formula. First, the exercises for the spine and the chest are performed in a sitting on stool position, followed by a series of exercises for stretching the popliteal muscles from a lying on the back position. Bending and unbending of the legs, circular "bicycle" and "frog" movement are performed. Alternating muscle stretching is carried out by the spiral movement of the legs inwards, in a lying on the back position, exercise - circles, described in a parallel way by both knees, circular "dolphin-like" movement by two connected together legs, "dolphin" in a reverse direction, complete circles by the legs, exercise "lobster's tail", "scissors", "eight", "tortoise", combinations "stretch the bow", "rowing on kayak", "breaststroke swimming", "stretch the bow - without stopping", making the movements in accordance with the invention formula. A combination of movements "upward the rope", rotation of the shoulder joint is executed. After that, a series of exercised for the legs is performed in a sitting on a stool position, in the form of a succession of combinations in accordance with the invention formula, namely "dangle your legs", "circle forward and backward", "eight", "slalom", "pronation-supination", "rhombus", " claps by feet". After that, a series of exercises for the abdomen muscles are performed, using lifting of the body in arcs forward and backward, the movement "penknife" in accordance with the invention formula. Then, a series of exercises for training of the iliopsoas muscle and deep abdominal muscles, exercises for the shoulder girdle relaxation, exercises for the development of the vestibular apparatus and cardiovascular system are performed, the movements are performed in accordance with the invention formula.
EFFECT: invention ensures the contraction, relaxation and elongation of the musculature with the minimal effort, increased radius of movements, simultaneous development of coordination, strength and flexibility, functional possibilities of the spine.
5 dwg
