FIELD: aviation; space; rehabilitation medicine.
SUBSTANCE: used to restore the core muscles of astronauts in a post-flight medical rehabilitation program, in particular, at the sanatorium-resort stage (second stage) of rehabilitation. Conduct training for active and passive movement of the spinal column in the lumbar region. Training of the core muscles occurs in an isokinetic mode. Activation of the biofeedback mode, training profile is sinusoidal, astronaut position is standing, movement limitation is by speed 45 degrees per second. Type of movement of the spinal column is stoop and stretch, amplitude of movement does not exceed 30 degrees, sequential application of movement resistance modes: passive mobilization, active movements in eccentric and concentric resistance modes, passive mobilization, torque limits - 500 Nm, number of repetitions - 20 times, the break between successive application of movement resistance modes is 30 seconds, the total time for training the core muscles is 20-25 minutes, the course is 14 procedures.
EFFECT: method ensures increased effectiveness of therapeutic and preventive measures during the recovery period, as well as optimization of the balance of the core muscles.
1 cl, 2 ex
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Authors
Dates
2023-11-14—Published
2023-01-27—Filed