FIELD: medicine, can be used for training of the main muscles of man, for prophylaxis of cardiovascular diseases, at hydrodynamics of feeble patients, as well as for sport trainings. SUBSTANCE: the method consists in execution on sport apparatuses and trainers of exercises associated only with volitional smooth relaxation of muscles under the trainee's gravity, preliminarily lifted to a definite height or under the weight of sport apparatuses and loads lifted by an electric motor to the height of raised hands or under the stress of trainers with flexible members compressed by special motors. EFFECT: accelerated development of muscles without an additional load on the organism. 6 cl, 2 dwg
