INDIVIDUAL'S HEALTH STRENGTHENING METHOD Russian patent published in 1998 - IPC

FIELD: medicine, in particular, medical sports. SUBSTANCE: method involves doing physical exercises, with each physical exercise being done by individual at maximum tension of group of opposite muscles; repeating each exercise till exhaustion; proceeding to exercising of other groups of opposite muscles; exercising simultaneously as many groups of opposite muscles as possible. It is recommended that physical exercises be preferably done by individual before going to sleep. EFFECT: simplified method and increased efficiency in health strengthening. 3 cl, 4 dwg