FIELD: medicine.
SUBSTANCE: invention relates to medicine, namely to medical rehabilitation, therapeutic exercises, cardiology, prevention of cardiovascular diseases, and can be used in rehabilitation centres, fitness centres, health resorts, outpatients. Complex of physical exercises is carried out daily, starting from the head, ending with exercises on the feet: (work with vision), while sitting on a couch, put the palms of the hands together and place them in the area of the solar plexus on the chest. Simultaneously connect the soles of the feet, as if closing their body for alignment of their electric and magnetic fields. While in this position, start working with eyes. Alternately, the eyeball is lifted up with a microsecond delay, and then lowered down also with a delay. At the next exercise, turn to the right and to the left. After five-fold load, draw eights with an eyeball, and then squares; (working with hearing) with the index finger to close the auditory opening with some weak pressure - to perform compression, and immediately open the ears with a jerk. After five-fold execution, take the ears with fingers and twitch them up and down. Then close them tightly with palms of hands (do compression) and quickly withdraw them from ears; in the initial position, kneeling, we take dumbbells in hands of 5.5 kg each. We lift them in turn. Doing these exercises 5 times while kneeling so as not to load veins on legs; in the initial position, the legs are shoulder-width apart. Rotation of hips from left to right is performed 7 times; in the initial position, the legs are shoulder-width apart. Body inclination to the left, then to the right is carried out 5 times; in the initial position of standing on one leg, put the second with the heel on some support (it is possible on the bedside table), and then we make the body tilt towards this leg, reaching the knee with the chin. Do the same with the right leg. Exercises are done 5 times; in the initial standing position on one (for example, left) leg, lift the right leg as high as possible (swinging the leg forward and backward as high as possible 5 times); lift the second one and take it aside to the level of the belt. Then also do with other leg (5 times); while standing on one (for example, left) leg, the second - right - is lifted to the side to the level of the belt and then rotated (5 times); while standing on feet, make a certain turn to the right and then lift the right hand up and, bending forward, reach the floor with the palm of the right hand without bending the knees. Then, similarly, with the left hand (a certain turn to the left, lift the left hand up and, bending forward, reach the floor with the palm of the left hand without bending the knees), do it 5 times; while standing on feet, hold hands in front of oneself with palms down and lift one of legs in stretched position forward, touching with palms of hands. Doing this exercise (5 times), alternating leg lifts (while fingers of the right foot touch the palm of the left hand, and fingers of left foot touch palm of right hand); squatting is carried out about 20–25 times twice; in the initial position on the knees, reach the heels of the feet with the buttocks (if possible); in the initial position, sit on the buttocks and walk on them forward, then back; lying on the floor, swinging the press (body lifts) 15 times, doing as much as possible physical growth; in the initial position lying on the back, lift the body up, stand on the shoulders - "birch", hands rest on the hips), then we do the “scissors” exercise, that is we spread our legs apart, then we cross our legs (once); wringing from the floor on hands 10–15 times as much as possible physical growth; walking and stomping is carried out on gravel. Time is arbitrary. Contrast shower: warm water - cold water; the body is poured three times alternately. Time is established from the state of health of the person.
EFFECT: method provides improved blood flow to the brain.
1 cl, 6 dwg, 2 ex
