METHOD FOR DOING RESPIRATORY CHILDREN EXERCISES Russian patent published in 2004 - IPC

FIELD: medicine.

SUBSTANCE: method involves doing deep inspirations and prolonged expirations and pronouncing various sounds in expiring air and doing the respiratory exercises in combination with physical training exercises. The respiratory exercises are executed in known sequence. Preparative stage is carried out first of all. It involves executing deep inspirations and prolonged expirations with certain resistance to breathing created in throat. Then, the respiratory exercises are executed in combination with physical training exercises in rhythmically alternating inspirations raising arms up above the head and expirations accompanied by moving arms down with fists pressed against shoulders. The next stage is the main one. It involves breathing in the following manner. Two short inspirations are executed through the nose and two short expirations with HA-HA sounds being pronounced followed by more two short expirations with HOO-HOO sounds being pronounced. This makes one full breathing cycle. Breathing is carried out in several cycles the number of which depends on age and individual specific of children. The stage is completed with transition to breathing through the nose only in executing two short inspirations and two short expirations following an individual rhythm frequency.

EFFECT: enhanced effectiveness in stimulating physiological systems of organism and strengthening health.

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