METHOD OF INDIVIDUALS' HEALTH IMPROVEMENT Russian patent published in 2012 - IPC A61H1/00 

FIELD: medicine.

SUBSTANCE: invention refers to medicine and involves making complexes of therapeutic exercises at 12 trainings each of which is started with a complex of respiratory exercises including inspiratory and expiratory arm and hand movements; the complex is continued with joint exercises including with joint rotations, bents forward from a standing position and bents to feet from a floor seated position, knee-bends, leg swings. It is followed by muscle transformation and relief formation exercises differentiated between the trainings, including inspiratory and expiratory arm movements in a standing position with arm up-movements and extensions forward, down-movements, biceps tension fixation, fist tightness and release with resting against hands in a floor seated position, pelvic up-movements with muscular tension fixation, oblique twisting and stretching, triceps tension fixation, arm stretching with tight fists forward with vibration and fixation in an end point, palm squeeze on lumbus and waist, body twisting with muscular tension fixation, a complex of battle-like exercises including body weight transfer and swings and twisting in stands: left- and right-side and central, warming up exercises with arm swings, shakings and circlings. Further each training includes osteochondrosis prevention exercises with stretch exercises, then each training provides a complex of health improving sound vibrations with guttural singing and abdominal and chest noise exhalation. A meditation session ends up each training.

EFFECT: method provides enhanced and promoted health-improving possibilities.

5 tbl, 1 dwg, 2 ex