FIELD: medicine.
SUBSTANCE: method involves mastering conscious breathing control techniques. Harmful effect of deep breathing and biomechanical respiration process principles are explained to a patient in rest and movement, measuring respiration control pause in s to slightly lacking air feeling. The respiration control pause being below norm, respiration correction necessity is determined. When sitting, a patient switches respiratory muscles off from operation with volitional effort by relaxing face muscles, muscles of shoulder girdle, thoracic muscles and diaphragm until light air shortage feeling, rising warmth and calm wave spreading over the body comes. Next to it, the patient concentrates attention over solar plexus region to feel warmth and weight therein. Each training lasts 20-30 min with respiration control pause being measured when the training is over, bringing the respiration control pause duration to 20-30 s. Psycho-emotional self-regulation is trained on conscious breathing control basis beginning from forming an understanding of unnatural essence of negative emotions in patients group and bringing them to necessity of continuous control over the psycho-emotional state not to allow external manifestations of negative emotions to become visible. Stopping mind from thinking and maximum muscle relaxation are attained by suggesting the patient to enter inside into the solar plexus region keeping diaphragm in relaxation state as long as possible, to concentrate attention in lung root region and achieve growing warmth feeling spread over the body being in this state not less than 40 min long until psycho-emotional relaxation, calmness, peace of mind and joy are achieved. The training sessions take place at least twice a day retaining respiration process consciousness in the solar plexus region between the sessions under respiratory muscle regulation and directing attention on patient himself as a look from outside.
EFFECT: wider set of human psycho-emotional self-regulation means.
