HEALTH-IMPROVING METHOD FOR PEOPLE Russian patent published in 2008 - IPC A61H1/00 

FIELD: sport; health-improving physical culture.

SUBSTANCE: initially, warming up is conducted. It includes cardio-loading and clockwise and anticlockwise rotating movements of shoulder, elbow, radiocarpal, knee, talocrural joints, forward and backward flexion of head and side flexion with 90° turning, abduction and adduction of hip joint. Then, main complex of physical exercises is conducted with rubber buffer and dumb-bells. Besides, all joints are in semi-bended state. Dorsal column is always in upright position with physiological deflections. In addition, crown of head in upright position should be heaved upward. Exercises are made slowly with holding in end point of movement and smooth return to initial position. Stretching of all muscle groups is performed after completion of the main exercises. Final part includes walking on running track or outdoors and relaxation. In addition, training time, dumb-bell weight and resistance force of rubber buffer is defined depending on person age.

EFFECT: non-traumatic method allowing for developing of all muscle group in a balanced manner.