MUSCLE TRAINING METHOD Russian patent published in 2017 - IPC A61H11/00 A63B21/55 

FIELD: medicine.

SUBSTANCE: warm-up, the main set of exercises and relaxation are performed. The warm-up includes calming techniques, slowed breathing, diaphragmatic smooth breathing, soft, slow muscle relaxation, relaxation stretching. Main complex exercises are performed in stages, where the stages sequentially include: exercises to increase elasticity and flexibility, increase strength and endurance, coordinating part complication during exercises aimed at each group of limbs and torso muscles in the supine position, then sitting or standing, observing the from simple to complex principle. Exercises are performed with an additional load of a closed elastic band covering at least one limb. Movement at each stage is performed slowly, gradually, continuously, at pre-pain sensations. Muscle relaxation is carried out in a static state. The elastic band is fixed to the users body using its ends. A set of rubber belts with different elasticity coefficients is used as the elastic band.

EFFECT: method provides effectiveness of muscles strengthening and stretching without loss of muscle strength in the absence of pain during and after exercises, lack of compression pressure on the spine while strengthening the skeletal muscles of the body, release of muscle clamps, increased psychological comfort.

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