METHOD FOR PERFORMING PHYSICAL EXERCISES TO STRENGTHEN THE RESPIRATORY SYSTEM IN OLDER PEOPLE Russian patent published in 2023 - IPC A61H1/00 

FIELD: medicine.

SUBSTANCE: wellness of the human body, in particular means of physical therapy (PT). A comprehensive program of controlled long-term physical training is carried out, affecting the respiratory system, taking into account changes in the musculoskeletal and vestibular systems, which includes the implementation of nine different sets of exercises aimed at the respiratory, musculoskeletal and nervous systems in two stages. The preparatory stage is carried out within one month, it includes classes conducted in a group 3 times a week on weekdays, every other day, each lesson lasting 45 minutes under the guidance of an exercise physiologist in the form of three sequential sets of exercises. The main stage is implemented over a period of three months, which includes group classes 3 times a week on weekdays, every other day, with each class lasting 60 minutes under the guidance of an exercise physiologist in the form of three sequential sets of exercises.

EFFECT: increase in the health effects on the body of elderly people and stabilization of health indicators that ensure quality of life as a result of controlled physical training on a regular basis.

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