METHOD FOR PERFORMING STRETCHES IN FEMALE SKIERS' PREPARATORY TRAINING PERIOD Russian patent published in 2022 - IPC A61H11/00 A61H1/00 A61H3/00 

FIELD: physical culture.

SUBSTANCE: invention relates to the field of theory and methodology of physical culture, sports training and recreational physical culture of female skiers. Stretches are performed with the help of ski poles, gripping them with the hands, grabbing them in the elbow, ankle joints. The initial positions are applied, each of which is a completely independent action. From the initial position standing on one, two legs, with a grip of ski poles from above, below, behind. From the initial position standing on two legs, two ski poles (one pole) are pulled. From the initial sitting position, with the hands clasped behind the shoulders holding two ski poles, bend behind (forward). From the initial position of the legs apart, the ultimate withdrawal of the legs to the sides, leaning on both poles with the hands. From the initial position, lunging forward with the right (left) leg holding the pole from below with a reverse grip. After each stretch, muscle groups are brought into a relaxed state in the form of shaking the limbs: with the right, left hands, both at the same time, alternately with the right, left legs (poles are not used).

EFFECT: method provides an improvement in the elasticity of muscle groups, ligamentous apparatus, as well as an increase in the amplitude of movements in skiers.

1 cl, 10 dwg