METHOD OF INCREMENT IN PSYCHOLOGICAL AND PHYSICAL ACTIVITY Russian patent published in 2010 - IPC A61H1/00 

FIELD: medicine.

SUBSTANCE: invention refers to medicine, namely to physiotherapy exercises. It involves slow-rate gymnastic routine for stretching and strengthening of muscles with gradual load increase accompanied with respiratory exercises with alternation of breath type. All gymnastic routine is selected with taking into account the occupancy of maximum groups of muscles and minimum joint load. In extreme position of each exercise, breath is hold. Each extreme position of the gymnastic exercises is statically posed and maintained during preset time 3 seconds and more. While making the gymnastic routine, mental capacity is additionally trained with the presented tasks. The final stage involves exercises with using pantomimes intended for training of various groups of muscles and emotional state.

EFFECT: method enables to train muscles with low joint load, to improve metabolism, mental and physical human development.

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