FIELD: medicine.
SUBSTANCE: invention relates to medicine, in particular to therapeutic exercises. For this purpose therapeutic exercises, consisting of three parts: introductory part, main part, conclusive part, are performed. In introductory part additionally fulfilled are respiratory exercises and exercises in walking in number of 5-6 times. Main part consists of complex of exercises in initial sitting on chair position; lying on back with arms along the body; lying on side and exercises at wall bars. Each exercise is performed 6-8 times, starting with slow tempo with acceleration to medium. Conclusive part includes exercises in initial standing near a chair position, exercises on bicycle simulator in slow and medium tempo for 2-3 minutes, finishing with respiratory exercises.
EFFECT: method makes it possible to reduce pain in knee joints, stiffness, reduce tension of periarticular muscles, improves blood circulation in them, as well as makes it possible to avoid sharp rise of contact pressure in the joint.
2 ex
